Why are walnuts highly nutritious

Walnuts have general nutritional value including linoleic acid, zinc, protein, carbohydrates, vitamin C, etc., and it is recommended to consume them in moderation.
1.Linoleic acid: Walnuts are rich in linoleic acid, an essential nutrient for the development of brain and visual functions.
2.Zinc: Walnuts are high in the trace element zinc, which is an important component of the pituitary gland. Regular consumption of walnuts can supplement the nutrients needed by the brain.
3.Protein: Walnuts contain a relatively high amount of protein, which can provide energy for the human body.
4.Carbohydrates: Walnuts also contain carbohydrates, which can supplement nutrients for the body.
5.Vitamin C: Walnuts also contain a certain amount of vitamin C, which can exert an antioxidant effect, thereby improving skin condition.
It should be noted that walnuts should be consumed in moderation and should not be taken in excessive amounts.