Sunflower seeds are nutritious, offering both delicious taste and health benefits. They are rich in various beneficial components such as vitamin E, unsaturated fatty acids, magnesium, and selenium. Consuming them in moderation can exert multiple effects like antioxidant activity, cardiovascular protection, and enhancement of brain function, bringing comprehensive benefits to health.
Their nutritional composition is comprehensive, providing the human body with a variety of essential nutrients:
Vitamin E: Each 100 grams of sunflower seeds contains approximately 35 milligrams of vitamin E, which meets 230% of the daily recommended intake. As a powerful antioxidant, it can protect the integrity of cell membranes, delay the aging of the body, and help enhance immunity.
Healthy fats: About 50% of the composition in sunflower seeds is linoleic acid (a type of Omega-6 fatty acid). Moderate intake can regulate cholesterol levels and reduce the risk of arteriosclerosis.
Minerals and dietary fiber: Sunflower seeds are rich in magnesium (325 milligrams per 100 grams) and selenium (53 micrograms per 100 grams). The former helps maintain the normal function of neuromuscles, while the latter is beneficial to thyroid health. Additionally, each 100 grams of sunflower seeds contains 9 grams of dietary fiber, which can effectively promote intestinal peristalsis.
