3. A Balanced Combination of Low Carbohydrates and High Fiber
4. The Synergistic Effect of Multiple Vitamins and Minerals
5. The Health Empowerment of Natural Antioxidants
Scientific Recommendation: Moderate daily consumption of walnuts (about 20-30 grams, approximately 4-5 kernels after shelling) can be incorporated into a balanced diet through direct consumption, pairing with oatmeal, or baking, providing comprehensive nutritional support for the body.
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