Suitable Groups and Precautions for Eating Dried Mango

When it comes to who should eat dried mango, certain groups of people need to be especially cautious. Based on daily observations and relevant information, the following three groups should pay extra attention when consuming it:

1. People with Elevated Blood Sugar Those with high blood sugar need to strictly control their intake. During the processing of dried mango, large amounts of sugar are typically added to improve the taste and extend the shelf life.

There is a real-life example: a diabetic relative of mine experienced a significant fluctuation in blood sugar after eating just a few slices of dried mango when visiting. According to research, the sugar content in 100 grams of dried mango is more than three times that of the same weight of fresh mango. Its high sugar content directly affects blood sugar stability, so people with diabetes or abnormal blood sugar levels must eat little or none.

2. People with Sensitive Digestive Systems Those with weak gastrointestinal function should consume dried mango with caution. Mango itself contains fruit acids and dietary fiber, and these components become highly concentrated when made into dried fruit, which increases their irritant effect. There is a similar case among people I know: a colleague with a poor digestive system felt stomach discomfort that night after eating too much dried mango during afternoon tea. People who already suffer from stomachaches, acid reflux, indigestion and other issues should further limit their intake to avoid adding extra burden to the gut.

3. People Managing Their Weight Individuals trying to manage or lose weight should watch their portion sizes. Dried mango is a high-calorie snack, with over 300 kilocalories per 100 grams.

During weight loss, it is easy to overeat unconsciously while watching TV or relaxing due to its sweet and sour flavor, leading to excess calorie intake that undermines weight loss goals. Despite its delicious taste, moderation is always key.

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