Macadamia Nuts: Key Nutritional Benefits & Precautions

Source: Date:2026-01-09 14:34:00
1.  High-Quality Protein:
    Contains high-quality plant-based protein, which supports muscle health and immune function. However, it is recommended to limit intake to 15-20 grams per day.
2.  Monounsaturated Fatty Acids:
    High in oleic acid, which helps regulate blood lipids. However, due to their high calorie content, portion control is necessary.
3.  Vitamin E:
    Possesses strong antioxidant properties. However, excessive intake may affect blood clotting function.
4.  Dietary Fiber:
    Helps balance blood sugar and alleviate constipation. It should be introduced gradually into the diet to avoid bloating.
5.  Mineral Complex:
    Rich in magnesium, calcium, and phosphorus, which are beneficial for neuromuscular and bone health. Patients with kidney disease should be cautious of phosphorus intake.
If you are interested in driedfruits and would like to lean more, welcome to contact us @ email: sales@xinwalnut.com and WhatsApp: +8618616568786.

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