Source:Shangluo Wal Nut Co., Ltd. Date:2022-10-16 19:31:17
Macadamia Nuts Nutrition
Macadamia nuts are naturally low in sugar and carbohydrates. They also contain various essential nutrients such as dietary fiber and antioxidants that help reduce the risk or manage conditions like cardiovascular disease, diabetes, and digestive health.
It’s also an excellent source of:
1. Protein
2. Monounsaturated fat
3. Vitamin E
4. Manganese
5. Thiamin
6. Copper
Nutrients per Serving
One ounce (about 10 to 12 pieces) of macadamia nuts contains:
1. Calories: 204
2. Protein: 2.24 grams
3. Fat: 21.5 grams
4. Carbohydrates: 3.9 grams
5. Fiber: 2.44 grams
6. Sodium: 1.42 milligrams
7. Sugar: 1.3 grams
Portion Sizes
While macadamia nuts are healthy, they’re also high in calories. Overeating these nuts can quickly add up to a lot of calories. For instance, one-half cup of these nuts is about 475 calories, which can be the caloric equivalent of a meal for many people.
To enjoy the benefits of these nuts without adding too many calories, consider measuring out a serving size (one ounce or 10 to 12 nuts) before eating as a snack. Watching your portion sizes will help you incorporate these nutritious nuts as a part of a healthy diet.
How to Prepare Macadamia Nuts
Macadamia nuts are available at most grocery stores and online. They are available raw or roasted and with or without salt. Read the food label to determine if anything has been added, especially if you restrict your salt intake. You can also find macadamia nut flour, milk, and oil in some stores.
To keep your macadamia nuts fresh, store them in an airtight container at room temperature. You can also freeze macadamia nuts to keep them fresh longer.
One ounce of raw macadamia nuts without added salt and oil make a convenient, portable snack. You can also cook and bake with macadamia nuts. However, they are a tree nut. If you have a tree nut allergy, you’ll want to talk to your doctor before eating them.
Shangluo Wal Nut Company is processors, packagers and distributors of dried persimmon, we have established long business cooperation with 57 persimmon planters, covering 866 ha of persimmon orchards in Fuping, Shaanxi province, China. If you are interested in dried persimmons and would like to lean more, welcome to contact us @ email: sales@xinwalnut.com and WhatsApp: +8618616568786
