How to make walnut kernels delicious and simple

Walnuts are rich in nutrients and delicious. Here are several simple and tasty ways to prepare them—give them a try:
1.Walnut Porridge
Rinse the rice thoroughly and boil it in water until half-cooked. Crush the walnuts and add them to the porridge, then continue simmering until the porridge becomes thick and creamy. The rich aroma of walnuts blends perfectly with the softness of rice, creating a balanced and nutritious meal—ideal for a warm, filling breakfast.
2.Walnut Milk
First, roast the walnuts over low heat until fragrant, let them cool, then crush them. Put the crushed walnuts into a blender with an appropriate amount of milk and a little honey, and blend until smooth and creamy. The milky sweetness and nutty aroma intermingle beautifully; you can adjust the sweetness to your taste for a refreshing, light drink.
3.Sugar-Coated Walnuts
Heat a little oil in a pan. Once the oil is hot, add the walnuts and stir-fry until they turn slightly golden. Add an appropriate amount of sugar and water, then reduce the heat to low and keep stirring constantly. This helps the sugar coat each walnut evenly until the syrup dries up and the walnuts become crispy. Sweet but not cloying, they make a perfect snack.
4.Walnut and Red Date Paste
Remove the pits from red dates, chop them into small pieces, and put them in a pot with walnuts. Add enough water, bring to a boil over high heat, then turn to low heat and simmer until the dates are soft and release their natural gelatin. Finally, add a little rock sugar and stir until it dissolves. The paste is thick and sweet, combining the crunch of walnuts with the mild sweetness of red dates—a nourishing and comforting drink.
5.Walnut Salad
Boil the walnuts in advance, then drain and let them cool. Toss them with fresh vegetables like shredded cucumber and carrot, then drizzle with a sauce made from soy sauce, vinegar, and sesame oil. The salad is crisp and refreshing, preserving the nutrients of walnuts while adding the crunch of vegetables—great for summer.
Note that walnuts are high in fat, so it’s best to consume them in moderation. People with weak digestive systems should avoid overeating, as this may cause bloating or indigestion. Additionally, those allergic to walnuts should avoid them entirely.
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