How many walnuts are best to eat in a day

<div class="auto-hide-last-sibling-br paragraph-zztzit paragraph-element br-paragraph-space" style="font-size:16px;font-family:Inter, -apple-system, BlinkMacSystemFont, " background-color:#ffffff;color:var(--md-box-samantha-normal-text-color)="" !important;"="">Walnuts are rich in nutrition, and scientific and moderate consumption is essential in daily life. Generally, eating 2-3 walnuts per day is recommended. This amount can not only fully meet the body's nutritional needs but also avoid overburdening the gastrointestinal tract.
Walnuts contain various beneficial components:
Basic Nutrients: They are rich in protein, carbohydrates, and minerals such as magnesium and potassium. Moderate consumption can quickly replenish energy for the body, enhance immunity, and provide strong support for daily activities.
Brain-Enhancing Effects: The linoleic acid and docosahexaenoic acid (DHA) contained in walnuts are vital substances for the development of the brain and visual system. They help improve brain function and intelligence, making walnuts particularly suitable for children and individuals engaged in mental work.
Sleep Improvement: Walnut kernels naturally contain melatonin, a component that helps regulate the body's biological clock, improve sleep quality, and assist in establishing a more regular sleep-wake cycle.
Gastrointestinal Health: Walnuts contain both oil and dietary fiber. These two components work synergistically to soften stools, lubricate the intestines, and play a positive role in relieving constipation and maintaining normal intestinal function.
It should be noted that although walnuts are beneficial, excessive consumption is not advisable. It is recommended to maintain moderate intake in daily life, allowing this nutritious food to better support your health.
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