The optimal daily intake of wolfberry is 15-30 pieces (about 15 grams), with specific precautions and effects as follows:
1.Suggestion on intake:
Wolfberry is warm in nature. The recommended daily intake is 15 grams (about 30 pieces); excessive consumption may cause internal heat, so it is necessary to control the amount taken.
2.Main effects:
·Nourishing yin and tonifying the kidney: It has a nourishing effect on the kidneys of both men and women, and can help improve sexual function;
·Improving eyesight and nourishing the skin: Rich in vitamin A and antioxidant components, it can help improve eyesight and delay skin aging;
·Blood-nourishing and conditioning: Contains iron element, which can relieve physical discomfort during menstruation and help improve anemia;
·Regulating immunity: Helps enhance physical fitness, and moderate consumption by the elderly can also help regulate blood lipid and cholesterol levels.
Shangluo Wal Nut Company is processors, packagers and distributors of dried goji berries, we have established long business cooperation with 31 goji berry planters, covering 167 hectare of goji berries orchards in Ningxia Province, China.
If you are interested in dried goji berries and would like to lean more, welcome to contact us @ email: sales@xinwalnut.com and WhatsApp: +8618616568786.
