Eating Recommendations

1. Walnuts are rich in high-quality protein, unsaturated fatty acids, vitamin E, B vitamins, and minerals. Moderate consumption benefits cardiovascular and cerebrovascular health.

2. Control daily intake to avoid excessive fat intake.

3. Choose fresh, mold-free raw walnuts; soaking before eating can reduce astringency.

4. Avoid burnt or overcooked walnuts to reduce harmful substances.

5. Store in a sealed container in a cool, dry place to prevent rancidity.

6. People with nut allergies should eat with caution.

7. Pair with other nuts, vegetables, fruits, and whole grains for more balanced nutrition.

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