Does eating kiwifruit help you sleep comfortably and without stress?
Another benefit of dried kiwi is its effect on restful sleep. Based on studies conducted on a group of men and women who had problems with sleep disorders, it was found that consuming a certain amount of dried kiwi had a great effect on reducing their sleep disorders. Researchers can not say for sure which of the elements in kiwifruit is effective for restful sleep. However, it is possible that high levels of antioxidants and serotonin in kiwifruit have a positive effect on sleep. Serotonin is involved in initiating the sleep process as well as maintaining it overnight and regulating sleep patterns. But more research is needed to ensure these properties. In addition, the following compounds are among the benefits of dried kiwi:
• Melatonin
• Anthocyanins
• Flavonoids
• Carotenoids
• Potassium, magnesium
• Folate, calcium
How Many Calories in Dried Kiwi?
In addition to all that has been said about the benefits of dried kiwi for the body, it should be said that this product, despite having many nutrients, has less sugar and calories than bananas and many other fruits and vegetables. Kiwi is rich in vitamins, dietary fiber, protein and other elements and is also a low-calorie fruit. Different types of this fruit have the same calories and different people can safely use it in their daily diet. There is no difference in calories between green and golden kiwi.
Other great benefits of dried kiwi include:
1. Strengthen cardiovascular health
2. Regulate blood pressure by removing excess sodium
3. Strengthen the immune system
4. Help prevent asthma attacks in patients
5. Prevent vision loss
6. Reduce the complications of irritable bowel syndrome as well as inflammatory bowel disease
7. Maintaining the health of pregnant women and reducing the complications of pregnancy
Shangluo Wal Nut Company is processors, packagers and distributors of dried kiwi fruit slices, we have established long business cooperation with 130 kiwifruit planters, covering 6667 hectare of kiwifruit orchards in Shaanxi Province, China. If you are interested in dried kiwi fruit and would like to lean more, welcome to contact us @ email: sales@xinwalnut.com and WhatsApp: +8618616568786.
