Can children eat walnuts

Walnuts are a common nut in daily life known for nourishing the brain, calming the nerves, and enhancing intelligence. They are particularly suitable for children to help boost their intellect. However, please note the following two points when consuming them:
*   Age Matters:
    *   Children aged 4-6 and above: At this age, children have well-developed chewing abilities and can eat walnuts directly.
    *   Toddlers under 4: It is recommended to crush the walnuts and cook them into porridge or mix them into complementary foods to prevent choking or indigestion.
*   Control the Quantity:
    *   It is generally recommended to consume 2 to 3 walnuts per day. Excessive consumption can easily cause indigestion, which is counterproductive to nutrient absorption and utilization.
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